The Alpine Doula:
Birth Education
Whether you're a first-time parent or returning for a refresher, I offer calm, confident and evidence-based birth education to support your journey. Through Hypnobirthing Australia™ programs and personalised birth planning sessions, you'll feel informed, connected and ready to meet your baby.
Hypnobirthing Australia™:
The Positive Birth Program Classes
This practical, nurturing course teaches you self-hypnosis and relaxation techniques to reduce fear and tension, while building a deep understanding of how your body works during birth. You’ll develop simple yet effective coping strategies tailored to your needs, strengthen trust in your body and baby, and foster a positive mindset as you prepare for birth. The Positive Birth Program, from Hypnobirthing Australia™ also supports your birth partner to feel confident in their role, helping you both feel calm, connected and informed.
Group Classes
A practical and empowering way to prepare for a calm, confident and positive birth, held over two sessions from 10am-4pm on selected dates at Jindabyne Women’s Health.
Includes:
- Hypnobirthing Australia™ Positive Birth Program™
- Evidence-based education and practical birth tools
- Breathing, relaxation, visualisation and self-hypnosis techniques
- Support for your birth partner’s role
- Space to connect with other local parents
$500 per couple
Private Classes
Personalised birth preparation in the comfort of your own home (or chosen setting), tailored to your unique needs and preferences.
Includes:
- Full Hypnobirthing Australia™ Positive Birth Program™
- One-on-one guidance and emotional support
- Flexible scheduling to suit your lifestyle
- Breathing, relaxation, visualisation and self-hypnosis techniques
- Deeper focus on individual birth goals and partner involvement
$700 per couple
Refresher
A focused session to revisit and reconnect with Hypnobirthing tools before your next birth. Ideal for parents who’ve previously completed the course and want to feel prepared and confident again.
Includes:
- Review of breathing, relaxation, and visualisation techniques
- Reconnection with mindset tools and positive birth preparation
- Space to reflect on previous birth experiences
- Update or revisit your birth preferences with support
$320 per couple
Other options
Nothing’s caught your eye? Someone working FIFO? Can’t get a babysitter for two days? We can arrange something else together.
