The Alpine Doula:
Birth Education
Whether you're a first-time parent or returning for a refresher, I offer calm, confident and evidence-based birth education to support your journey. Through Hypnobirthing Australia™ programs you'll feel informed, connected and ready to meet your baby.
This practical, nurturing course teaches you self-hypnosis and relaxation techniques to reduce fear and tension, while building a deep understanding of how your body works during birth. You’ll develop simple yet effective coping strategies tailored to your needs, strengthen trust in your body and baby, and foster a positive mindset as you prepare for birth. The Positive Birth Program, from Hypnobirthing Australia™ also supports your birth partner to feel confident in their role, helping you both feel calm, connected and informed.
Hypnobirthing Australia™:
The Positive Birth Program Classes
A practical and empowering way to prepare for a calm, confident and positive birth, held over two sessions from 10am-4pm on selected dates at Jindabyne Women’s Health.
Includes:
- Hypnobirthing Australia™ Positive Birth Program™
- Evidence-based education and practical birth tools
- Breathing, relaxation, visualisation and self-hypnosis techniques
- Support for your birth partner’s role
- Space to connect with other local parents
$550 per couple
Group Classes
Private Classes
Personalised birth preparation in the comfort of your own home (or chosen setting), tailored to your unique needs and preferences.
Includes:
- Full Hypnobirthing Australia™ Positive Birth Program™
- One-on-one guidance and emotional support
- Flexible scheduling to suit your lifestyle
- Breathing, relaxation, visualisation and self-hypnosis techniques
- Deeper focus on individual birth goals and partner involvement
$700 per couple
A focused session to revisit and reconnect with Hypnobirthing tools before your next birth. Ideal for parents who’ve previously completed the course and want to feel prepared and confident again.
Includes:
- Review of breathing, relaxation, and visualisation techniques
- Reconnection with mindset tools and positive birth preparation
- Space to reflect on previous birth experiences
- Update or revisit your birth preferences with support
$320 per couple
Refresher
This practical, supportive course is designed to help you prepare for a calm, informed and positive caesarean birth. You'll learn self-hypnosis, relaxation and breathing techniques to reduce anxiety, feel more in control and create a gentle birth experience, whether your caesarean is planned or becomes necessary during labour. The Positive Caesarean Birth Program from Hypnobirthing Australia™ also helps you understand your birth options, communicate your preferences with your care team, and prepare for a smoother recovery. Your birth partner will gain the knowledge and confidence to provide meaningful support, helping you both feel calm, connected and empowered as you welcome your baby.
Hypnobirthing Australia™:
The Positive Caesarean Birth Classes
Personalised caesarean birth preparation in the comfort of your own home (or chosen setting), tailored to your unique needs, preferences and birth circumstances.
Includes:
Full Hypnobirthing Australia™ Positive Caesarean Birth Program™
One-on-one guidance and emotional support
Flexible scheduling to suit your lifestyle
Breathing, relaxation, visualisation and self-hypnosis techniques to promote calm before, during and after your caesarean
Understanding your caesarean birth options and creating a personalised Caesarean Birth Plan
Preparing your birth partner to provide confident, meaningful support
Practical strategies to enhance bonding, skin-to-skin contact, breastfeeding and recovery following birth
$395 per couple
Private Classes
Nothing’s caught your eye? Someone working FIFO? Can’t get a babysitter for two days? We can arrange something else together.